this looks really good – and it was! sautéed tiger shrimp, aocado, edemame with an arugula and carrot salad, not forgetting pickled garlic and sliced jalapeño

the red sockeye smoked salmon with cream cheese, cucumber, cornichon and fresh jalapeño on some pretty great heavy duty toasted rye bread

herb roasted chicken, arugula, cucumber, roast squash, toasted pine nuts with an orange mustard vinaigrette dressing make for a delicious salad

roasted herb chicken,roast squash with a mustard dressing on an arugula and fennel salad

a frittata with sauteed mushrooms and oregano on an arugula and fennel salad – so good

tuna with capers and a mesclun salad of with radicchio, cucumber and pinto beans

similar but a bit different to yesterday – tiger shrimp on a salad of escarole and green beans with a mustard dressing along with half an avocado with olive oil and balsamic

sockeye salmon with some red onion and jalepeno on green beans, butter lettuce with sliced avocado – nice

oops, can’t remember exactly what’s in this tasty onion nan that we had with tomato soup